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Recipes I've Shared:

Chocolate Peanut Butter Banana Smoothie

Delicious.There are substitutions which would make this fewer calories. Feel free to play around with it. I like it post work out.

Mixed fruit smoothie

Delicious. Great meal substitute or for after a workout.

Soy Glazed Arctic Char

Similar to salmon, from Northern Canada

Easy Crepes

Takes a few minutes to prepare. No fuss recipe. Tastes delicious

Taco Turkey Casserole

Fast and easy. Swap out the black beans for a low sodium variety. Can also use the lower sodium variety of the taco seasoning. And if you wish, add a lower fat cheese.

Heavenly Carrot Cake Baked Oatmeal

Originally Vegan, gluten-free, oil free, & soy free. I used 1% milk. The original recipe calls for Almond milk or a non dairy milk of choice.

Chinese Pork Chops

Easy and less than 4 hours

Blueberry Yogurt Smoothie

Add 1/2 c. ice to blender

Peach Smoothie

Remember to add 2 c. of ice to blender