More About KITCORPS100

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Recipes I've Shared:

Quick and Healthy Enchiladas

Baked Boneless skinless chicken breasts rubbed with chicken seasoning and olive oil. Stuffed into whole wheat tortillas w/Italian shredded cheese. Topped with enchilada sauce and sour cream.

Salsa and rice

Simple easy carb with zip.

Stir "fried" rice

I threw this together. Though it is not your traditional fried rice it is nice and tasty.

Sweet and Sour sauce adapted

One tablespoon is a serving.

Quick Chicken Stir Fry

Quick, easy, cheap and low calorie. You can't get any better than that. Oh did I mention a one pot meal also? :)

Very Good (3 ratings)
Beef Stroganoff, Maybe?

This is a creamy beef stroganoff recipe that is not quite stroganoff. If you add pasta and 1 Tbs. of sour cream on top you have about 440 calories. I suggest a serving of green beans at 34 calories a serving giving you a total of 474 calories just a tad under the recommended 500 calorie dinner. I hope you enjoy. Good luck on your journey to a healthier you.

Incredible! (2 ratings)
Laura'a loaded potatoes

You can have your cake and eat it too. This is a yummy loaded potato dish and the only "diet" food is the butter. At just over 200 calories it is a wonderful comfort food and goes excellent with my 4 ounce filet mignon with no bacon.

turnips, carrots and onion with basil

Just a quick throw together for a yummy filler

Recipe Collections I've Shared:

My incredible regulars
This is a compilation of recipes from sp that I think are awesome, filling and healthy. A continuing work in progress.