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vegetarian omelette

Really versatile veggie mince recipe. Can be added to rice, pasta or couscous. Add a bit more liquid and it'd make a decent sloppy joe type meal.

Frozen Angel Delight and mixed berries makes a dessert similar to ice cream but with far fewer calories. It's so simple a small child can do it with relatively little help and it gets a portion of fruit into them in the guise of ice cream.

Cooling frozen bananas are perfect for hot summer days