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Recipes I've Shared:

Pumpkin Swirl Mini Cheesecakes

Make Ahead Tips
The baked cheesecakes can be refrigerated, covered for 3 days or frozen for 1 month. Freeze the cooled cheesecakes in the tins in heavy-duty zip-top plastic bags, or remove them from the tins and arrange in airtight containers.

Citrus Aioli

good with fish or seafood

Spicy Tuna Melts

Adapted from Clean Eating recipe

Picante Frittata

Clean Eating recipe

Buffalo Chicken Pizza

Note - buffalo chicken topping can be prepared ahead of time to make this a fast pizza dinner

Very Good (2 ratings)
Simple Poached Salmon

serve warm or chilled

Cheese Enchilada Casserole

Note: Enchilada sauce is not figured into nutritional value

Shrimp Cakes

Serve with Avocado Salsa

Incredible! (1 rating)
Chicken + Shrimp Gumbo

slow cooker

Marmalade Dip

Great with seafood, especially shrimp

Cajun Rémoulade

great with crabcakes or other seafood

Halloween Mini-Cakes

Note: icing is not in nutritional information

Pale Ale Onion Dip

The secret ingredient in this dip is pale ale beer. You can swap in your favorite brew.

Very Good (2 ratings)
Cheesy Potato Soup

Slow Cooker

Raspberry-Glazed Chicken Breasts

Wine Note: Fruity California Chardonnay

Spicy Lemon Chicken with Cashews

Wine Note: Serve with a crisp California Sauvignon Blanc

Sun-dried Tomato Aïoli

Great dip or spread for sandwiches or wraps

Incredible! (2 ratings)
Spicy Peanut Sauce

Perfect with Shrimp

Old Orleans Marinade

Great with chicken or beef

Crab & Avocado Quesadilla

Foreman Grill recipe adaption

Capresi Panini

Make this on a foreman grill

Lemon Garlic Spread

For sandwiches, appetizers or grilled vegetables

Sour Cream Blackberry Waffles

George Forman adapted recipe

Perfect Morning Waffles

George Foreman Grill recipe adaption

Black Pepper and Molasses Pulled Chicken Sandwich Fillings

Serve on sandwich bread or wrap our your choice.

Crab Cakes

Serve with Lime Sauce

Creamy Tomato Sauce

Great pasta sauce!

Southwest Cream Sauce

works as a pasta sauce with shrimp or chicken or as a dip. Great with crabcakes too.

Maple-Soy Glaze

Great with fish or poultry

Sarah's Italian French Toast

Quick and easy breakfast. Top with syrup, jam warmed up or bit of powdered sugar. Delicious.

Sarah's Slow Cooker Chicken Noodle Soup

Great comfort food and makes great leftovers too.

Avocado Dip

Serve with lime-marinated chicken wings

Deen Brothers' BBQ Chicken

adapted from a recipie I found online

Turkey Cucumber Sandwich Filling

Serve on sandwich bread of choice

Cashew Turkey Salad

Serve on sandwich bread or wrap of choice.

Black Bean-Salsa Chili

Great for slow cooker Sundays in the fall

Summer Breeze Rub

enough for 4 pounds of meat or fish


Can be used as main dish for dinner or as an appetizer

Sarah's Low Fat Tuna Salad

This is a great low fat tuna salad for sandwiches, tuna melts or even tuna pasta salad.

Cobra Valley Casserole 2

Version with black beans

Classic Vinaigrette

A versatile marinade or sauce for poultry or even veggies.

Creamy White Sauce

I've used this sauce with cut up chicken over pasta. Great low-fat pasta sauce.

Recipes I've Rated:

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