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Recipes I've Shared:

Baby Lima Beans (or soup)

flavorful low sodium/fat/calorie bean dish or soup (just add more water) additionally add greens-spinach, chard etc for more nutrition, and a little diced ham if you wish. Nutrition calculated for Ingredient List only.

Beef Barley Soup from North Country Store dry mix

to calculate nutritional factors especially Sodium

Hermit's Turkey Meatloaf v.1

Adapted from Mom's Turkey Meatloaf Foodnetwork.com 2006

Banana Oat Snack

Egg-lees, dairy-less, flour-less.

Tuna salad

quick for sandwiches

Hermit Goulash

first made 01/19/2012, ingredients are not etched in stone, but what I had on hand. prep and cooking times are rough, took about an hour overall.

Cornbread with Creamed corn and cheese

the best recipe we've found yet. it's a treat a little high in calories, fat and sodium so use judiciously

Stuffed Cabbage Rolls (Golabki)

A favorite which can be prepared in the stove top, in the oven, in a slow cooker, or presuure cooker.



Recipe Collections I've Shared:

the hermit's cookbook
 
lower sodium low fat
 
member's recipes