Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Creole Navy Bean and Spinach Soup

Under 100 calories for a one cup serving. Quick to make with a great homemade taste.

Brocolli Slaw Soup with Spinach & Pintos

Makes 9 hearty 1.5 cup servings.

Crockpot Bolognese with Spaghetti Squash

150 calories per serving! Nutritious and satisfying.

El Pato Bean Dip

EASY, smooth and spicy bean dip. Spread a dolop on a low carb tortilla for a nutritious snack.

Very Good (2 ratings)
Chilled Avocado and Buttermilk Soup with Corn Salsa

Top with fresh corn salsa. A refreshing chilled summer soup.

Incredible! (2 ratings)
Low Fat Garlic & Red Pepper Hummus

Low fat, full of flavor. Serve with veggies, crackers, or pitas.

Curried Squash and Cauliflower Soup

Use reduced fat coconut milk to reduce fat and calories.

Very Good (2 ratings)
99 Calorie Fudgie Pumpkin Cream Cheese Brownie

Adapted from recipe I found on

Chicken Gyros Pita Sandwiches

A low calorie version of the Greek favorite. Adapted from a Rachel Ray recipe.

Very Good (5 ratings)
Low Fat Sun Dried Tomato Pesto

Use on your favorite baguettes, pizza, pastas or stir in some low fat sour cream or cream cheese to make a quick spread.