More About KOBER9999

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Recipes I've Shared:

Succotash Salad (Black Bean & Corn Salad)

Black Beans, Garbanzo Beans, Corn, and diced Veggies mixed with sweet & sour dressing. High in carbohydrates, fiber, and protein.

Black Bean Burgers, Simple

I like to top with diced tomatoes, and cottage cheese to boost the protein (not included in nutritional values). These may be seasoned to taste. My heartburn just doesn't care for spicy.

Almost Heaven Granola Bars (mine)

Soft Granola Bars and ~Less Than 130 Calories Per Bar~
You can tweek this in soo many ways - I've just submitted the basics to get you started. Do not over bake these. I've never baked them for more the 32 minutes. This recipes can be halved (9x9 pan) or doubled (10x15 pan) adjust baking times accordingly. Could substitute egg beaters for fresh eggs to save calories, not included in nutritional values.

Very Good (1 rating)
Mediterranean Salmon

From a article on eating fish
Salmon, tomatoes, zucchini, and olives!
You could add other seasonings of your choice (not included in nutritional values).