More About TAMP_IT

Recipes I've Shared:

Overnite Dreamy Chocolate Chia Pudding

Just what it sounds like, a chia seed breakfast loaded with fiber and other tasty goodness.

Ginger Lime Chicken Kabobs

These kabobs are one of our favorite summer meals. The flavors are fresh and you easily get two servings of vegetables and one of fruit. Plus you don't heat up your kitchen!

General Tso's Tofu

We love anything spicy and this dish packs the flavor. I've reduced the amount of sugar in the sauce by half in this version. This meal requires a little prep work but comes together quickly. Great for busy weeknights!

Ginger Lime Chicken Kabobs (Marinade)

This is one of our favorite summer meals. It's flavorful and packs in a serving of fruit and veggies. Prep time includes marinade time.

moistest chocolate mug cake

Modified from a less healthy version. Easy and super moist without being spongey.

sweet and sour chicken

skip the takeaway and save money and inches!

Black Bean and corn salsa

Two tablespoons is a serving

Kaluah "Shake" o' Doom!!!

A Kaluah shake I can afford once in a while.

Chocolate Chocolate Chip Zucchini Muffins

A slimmed down version of a recipe from
I substituted applesauce for the oil in the original recipe and that even left room to add chocolate chips. Yum!

Hot Boneless Buffalo Wings (Baked)

This recipe is from the back of a fiber one cereal box. My boyfriend and I love buffalo wings but they're always fried and loaded with fat. These appeal because they're delicious, baked, and even have a bit of fiber. Sodium is on the high side, but you can tailor that with the buffalo sauce.

Home Made Bagels

From the Nigella Book