More About TAMP_IT
Recipes I've Shared:
Just what it sounds like, a chia seed breakfast loaded with fiber and other tasty goodness.
These kabobs are one of our favorite summer meals. The flavors are fresh and you easily get two servings of vegetables and one of fruit. Plus you don't heat up your kitchen!
We love anything spicy and this dish packs the flavor. I've reduced the amount of sugar in the sauce by half in this version. This meal requires a little prep work but comes together quickly. Great for busy weeknights!
This is one of our favorite summer meals. It's flavorful and packs in a serving of fruit and veggies. Prep time includes marinade time.
Modified from a less healthy version. Easy and super moist without being spongey.
skip the takeaway and save money and inches!
Two tablespoons is a serving
A Kaluah shake I can afford once in a while.
A slimmed down version of a recipe from recipezaar.com
I substituted applesauce for the oil in the original recipe and that even left room to add chocolate chips. Yum!
This recipe is from the back of a fiber one cereal box. My boyfriend and I love buffalo wings but they're always fried and loaded with fat. These appeal because they're delicious, baked, and even have a bit of fiber. Sodium is on the high side, but you can tailor that with the buffalo sauce.
From the Nigella Book