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Recipes I've Shared:

Veggie Egg Cups

Take all ingredients and bake in 12 holder muffin pan at 375 for 20 minutes.

Roasted Red Pepper & Broccoli Soup

Serve with lentil crackers for a healthy snack

3 Berry Vegan Pancakes

2 pancake = 1 serving

Sesame Honey Tempeh Quinoa Bowl

Found this on Amazing recipe!

Kale Egg and Tomato One Pot

Quick and Healthy Breakfast

Veggie sausage and peppers

Veggie lunch 4 servings

Veggie Stir Fry

Makes 2 servings

Incredible! (1 rating)
Noodle Soup w/ Bok Choy

Trying to use up my bok choy supply!

Asparagus Soup with Herbed Goat Cheese

Recipe courtesy Giada De Laurentiis

Broccoli Cheese Soup

Quick fix Broccoli Cheese Soup. Makes 2 1.5 cup servings. A little high on the calories....but this soup is hearty enough to make a meal.

Punjabi Chhole

4 - 1/2 cup servings

Smothered Eggs - 2 servings

Way too much going on in this dish! Next time I will serve the sauce over thick rosemary and olive oil toast points and have asparagus and mushrooms on the side maybe, but no eggs.

Incredible! (2 ratings)
Clam Chowder

8 - 1.5 cup servings

Incredible! (1 rating)
Quick Individual Strawberry Pie

2 servings
Recipe really needs low fat home made graham cracker crust.

Smoked Salmon Cheddar Toasts

1 serving - Low on Calories...Big on flavor!

Low Cal Lemon BlueBerry Tartlets

So Good, so low cal!
This recipe is for one serving

Roasted Asparagus

3 servings - 10 spears each

Very Good (1 rating)
Low Fat Shrimp Scampi - Under 200 Cal! Yes!

This recipe yields 8 - 1 cup servings. The most important ingredient is the pasta itself, it is lowfat and you can't tell!

Lean Green Beans

Just a way to jazz up the ordinary and get your greens

pepper and mushroom open face sandwhich

Quick and Easy - everything organic

lemon and raspberry muffins

Might want to cut down on the sugar on these.

Egg, Tomato, Basil Scramble

Quick and easy...very filling.

Garlic Mashed Potatoes

Not quite healthy, but not bad if you only have .5 cup.

Very Good (2 ratings)
Fresh Basil, Tomato, Gouda & Mushroom Omelette

I know I make omelettes the hard way, I know that :), but it works for me. It just takes a little practice.

Spinach Blueberry Salad

High in Calories due to Walnuts.

Italian Tuna Casserole

This recipe used an organic mushroom soup which is probably lower in calories/fat than regular. Quick and Easy.

Shrimp and Veggie Roll Ups

Low Fat and DELICIOUS! Must be eaten with Pacific Organic Creamy Tomato Soup. Worthy of a last meal...:)
Warning though: HIGH in salt!

Spanish Rice

Very Mild, spice it up by adding more cumin or chilli powder.

Mushroom, Pepper & Gouda Tortilla

This was a healthy and filling lunch! We served these with a bowl of fresh cherries for a side...yummy!

Incredible! (4 ratings)
Red Potato Soup & Scallion Soup

Farm fresh and organic ingredients make this a soup to remember!

Portabellas w/ Egg, Red Pepper, Spinach, Garlic

I used ancient sweet red peppers, they are huge and delcious

Recipes I've Rated:

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Recipe Collections I've Shared:

Creative Creations
Recipes off the top of my head.
Low Fat Real Food
I am a Pescetarian. Kind of a Vegetarian who eats fish. My family eats meat, but it has to be organic for me to even consider cooking it, and I prefer local! Our food is low fat and real! It is green / organic / whole / local whenever we can.........and darn good!