More About ICKA_2

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Recipes I've Shared:

Flour Tortilla (Homemade)

Taken from the recipe

Skillet Cajun Basa

taken and revised from

Meatless "Meat" Muffins

see link below for recipe source. (I am certainly no chef haha).

Veggie Empanadas

Taken from the Womens health magazine website. The link is below. I'm substituting beef with veggie ground round, but feel free to add beef if you like (calories per serving will be different if you do).

Vegan Dad Bean Burriots

taken from his blog:>(pic too, I just wanted to share his genius).

Safeway Italian Garden Sub 6"

Trying to calculate my favourite sub from Safeway. This is everything I put on mine.

Rickety Uncles

its like a granola bar, one of my favourite treats =)

Banana's awhey protein shake

An interpretation of booster juice's banana's awhey drink.

Tofu Ravioli

I stole this recipie off Although it takes some time to make, it's really good! Also, it makes ALOT and is really filling. Serve with salad =)

Recipe Collections I've Shared:

Vegetarian Favourites
Vegetarian/Vegan Entree Ideas