More About ARVILLA2



Recipes I've Shared:

1 Minute Mug Banana Muffin

Bake in a minimum 12 oz container.

1 Minute Cinnamon Bun

Can be kept in air tight container overnite to serve at breakfast.

No-Bake Chocolate Peanut Butter Protein Bars

Store in sealed container in refrig

Turkey Broccoli Rice

Great way to serve turkey left-overs.

Crescent Chicken Pockets

Serve with side salad or veggies.

Baked Banana Nut Oatmeal Bars

Great for breakfast or dessert. Approx. 193 calories per serving with out Icing.

Crustless Spinach Mushroom Feta Quiche

Great Breakfast or Quick Lunch or Supper

Oven-baked Veggie Omelet

Great for Breakfast, Lunch or Dinner. Serve with hard roll.

Basic Coconut Oil Muffins

Nutritional info is for basic muffin batter.
Variations: Add 1/2 C raisins, nuts, cranberries, blueberries or shredded coconut.

Bread Machine Honey Whole Wheat Bread (1 1/2 # loaf)

1 1/2 # loaf - 4" x 9" pan - 10.7 oz whole grain + 7.3 oz bread = 18 oz - 59.4 % whole grain

Bread Machine Potato Bread (1 1/2# loaf)

1 1/2# loaf - 4" x 9" pan - 14.6 oz white bread + 6.5 oz whole grains = 30.8% whole grain

Bread Machine Flax Seed Bread (1.5# loaf)

1.5 # loaf - 6.3 oz. unbleached/14.2 oz. whole grain=20.5 oz. (69.2 % whole grain loaf)

Bread Machine Honey Oat Bread (1 1/2# loaf)

4" x 9" loaf pan - 7.6 oz whole grain - 10.7 oz unbleached white - 42% whole grain

Bread Machine Rye Bread (1 1/2# loaf)

1 1/2 # loaf - 9" x 4" pan - 10.8 oz white bread/9.4 oz whole grain=20.2 oz (46% whole grain loaf)

Bread Machine Potato Bread (2# loaf)

Option I - 2# loaf -- 13 x 4 sandwich loaf
Option II - 1 - 9 x 4 loaf + 8 x 8 pan of sticky cinnamon rolls (4) or 12 cinnamon rolls/buns

Bread Machine Honey Oat Bread(4x13 sandwich loaf)

3 # loaf - 4" X 13" sandwich pan - 38.6% whole grain

Bread Machine Deli Rye Bread

Makes 2# loaf -- 1 - 4" X 12" loaf or 2 - 4" X 8" loaves

Brioche Loaf

Bread Machine - 1 1/2 # Loaf

Tropical Banana Bread

Fat-free & Diabetic friendly.

Lima Bean & Ham Soup

Diabetic friendly. Serve with green leafy salad.

Giant Banana Bran Muffins

Great muffin packed with fiber and nutrition.

Oven-Fried Chicken

The calories per serving are lower than calculated because of left-over seasoning, corn flakes and spinblend. Listed amounts were used to calculate nutrition info.

Speedy Chicken Quesadillas

Great served with vegetable salad

Chicken & Rice

Stir in 2 C left-over chicken for added protein. Add nutrition accordingly.

Potatoe-Dumpling Soup

This is a great Main Course Soup.

Pumpkin Pudding

use frozen pumpkin

Gravy

Basic gravy. Good for leftover beef, pork or chicken roast .
Add 3 servings of cubed meat of your choice. Serve over mashed potatoes, pasta or toast.

Hamburger Bean Bake

This is a one dish meal. Serve with a side of veggies or fruit.

Easy Baked Fish

I used this simple method to prepare fresh bass after a fishing trip. You can substitute any favorite fish.

Seasoning Sauce for Exceptional Beans

This Sauce may be used to season any type cooked dry bean.



Recipe Collections I've Shared:

Spark Recipes by Arvilla
 
Healthy Bean Recipes