More About ARVILLA2
Recipes I've Shared:
Store in sealed container in refrig
Easy one dish meal
Great way to serve turkey left-overs.
Serve with side salad or veggies.
Low fat, sugar free
Great for breakfast or dessert. Approx. 193 calories per serving with out Icing.
Great Breakfast or Quick Lunch or Supper
Great for Breakfast, Lunch or Dinner. Serve with hard roll.
Nutritional info is for basic muffin batter.
Variations: Add 1/2 C raisins, nuts, cranberries, blueberries or shredded coconut.
High protein & fiber.
1 1/2 # loaf - 4" x 9" pan - 10.7 oz whole grain + 7.3 oz bread = 18 oz - 59.4 % whole grain
1 1/2# loaf - 4" x 9" pan - 14.6 oz white bread + 6.5 oz whole grains = 30.8% whole grain
1.5 # loaf - 6.3 oz. unbleached/14.2 oz. whole grain=20.5 oz. (69.2 % whole grain loaf)
1 - 4 x 9 loaf
4" x 9" loaf pan - 7.6 oz whole grain - 10.7 oz unbleached white - 42% whole grain
1 1/2 # loaf - 9" x 4" pan - 10.8 oz white bread/9.4 oz whole grain=20.2 oz (46% whole grain loaf)
Option I - 2# loaf -- 13 x 4 sandwich loaf
Option II - 1 - 9 x 4 loaf + 8 x 8 pan of sticky cinnamon rolls (4) or 12 cinnamon rolls/buns
makes 1 1/2# loaf
2 # sandwich loaf
Makes 2# loaf
3 # loaf - 4" X 13" sandwich pan - 38.6% whole grain
Makes 2# loaf -- 1 - 4" X 12" loaf or 2 - 4" X 8" loaves
Bread Machine - 1 1/2 # Loaf
Fat-free & Diabetic friendly.
Diabetic friendly. Serve with green leafy salad.
Great muffin packed with fiber and nutrition.
The calories per serving are lower than calculated because of left-over seasoning, corn flakes and spinblend. Listed amounts were used to calculate nutrition info.
Great served with vegetable salad
Stir in 2 C left-over chicken for added protein. Add nutrition accordingly.
This is a great Main Course Soup.
use frozen pumpkin
Basic gravy. Good for leftover beef, pork or chicken roast .
Add 3 servings of cubed meat of your choice. Serve over mashed potatoes, pasta or toast.
This is a one dish meal. Serve with a side of veggies or fruit.
I used this simple method to prepare fresh bass after a fishing trip. You can substitute any favorite fish.
This Sauce may be used to season any type cooked dry bean.