Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Chocolate Flax Bread

A variation of the classic low carb, gluten free flax foccaccia but with cocoa and molasses added for richness. Not a sweet bread per se, but with a sweetness to it.

Rustic Cabbage & Fish Soup

A nice light meal for cold damp days. A massive 2 cup serving is less then 200 calories.

Scrumptious Almond Bread

From the book "The Gluten Free Almond Flour Cookbook" by Elana Amsterdam. This is miracle bread! Quick and easy to make, foolproof recipe.

Turkey Meatloaf Pizza with Broccoli

After going gluten free, I couldn't find a decent pizza recipe. I saw a version similar to this in a magazine. Pizza turned on its ear! A low carb, high protein recipe and if you choose your prepared ingredients well it is gluten free. Yummy and satisfying.

Slow Cooker Hash

Quick to make, yummy to eat and more vegetables then regular hash.

Sweet Potato Fiesta Soup

From 175 Slow Cooker Recipe book by Judith Findlayson. Spicy, yummy, good.

Eggless Lemon Curd

Tart delicious dessert.

Coconut Waffles

These are gluten free and lactose free and taste like a coconut shortbread cookie. Divine!

Cottage Creme

A nice topping for waffles, pancakes or fruit. Also nice swirled with a bit of chocolate sauce and nuts for a "sundae" that is higher protein and lower fat. Simple and delicious!

Cranberry Lemon Oat Scones

A nice wheat free treat, great with a cup of tea.

Spicy Shrimp and Noodles

A delicious quick meal.

Very Good (1 rating)
Rice Flour Waffles

A nice light, gluten free, dairy free treat. For breakfast or use like crackers or bread beside chili or soup.

Roasted Vegetable Salad

A nice way to add more veggies to your diet.

Vietnamese Rice Noodle Salad

A cold dish that tastes great for lunch. Not for those on low sodium though!

Lemon Cornmeal Waffles

Made with spelt flour these are great if you can't eat wheat. They are adapted from Anna Olson's recipe from the show Fresh on

Vegan Sweet Potato Pancakes

A nice lunch food that's quick to make and chockful of nutrients.

Baby Bok Choy Salad

A nice light side salad to go with fish or poultry.

Healthy Party Mix

This is a cereal based party mix that has less calories than most store bought brands. Great as a trail mix as well.

Tuscan Rice Salad

A nice salad that makes a light main course.

Cranberry Lemon Couscous

A delicious cold salad for hot summer days.

Zucchini Casserole

A nice homestyle side dish or a veggie main dish.

Chocolate Zucchini Cake

A nice moist chocolate cake, and you get a dose of veggies too!

Very Good (1 rating)
Corn Pudding Tarts with Salmon

A quick and easy brunch dish

Apple French Toast

The sauce cooks on the bottom of the casserole so you don't have to add anything to it.

Black Bean Avocado Salsa

A nice filling for veggie tacos. Just add some shredded cheese, lettuce, sour cream and salsa. Yummy!

Very Good (3 ratings)
Black Bean Quesadillas

A great filling for tortillas or you can use it as a dip!

Very Good (2 ratings)
Blueberry Freeze

A delicious dessert with less than 100 calories!

Boiled dinner

A quick and easy winter meal.

Cheesy Baked Potatoes

A lower fat version of stuffed potatoes.

Chicken Vegetable Soup

A hearty soup for cold winter days.

Chocolate Tofu Mousse

This is so decadent but good for you. Very rich dessert!

Chocolate Tofu Truffles

A sweet treat that doesn't ruin your day.

Confetti Fritatta

A quick and easy, high protein breakfast or lunch dish.

Fancy Tuna Salad

Nice as a lunch or snack, also great in a wrap.

Garden Tuna Salad

A quick lunch or snack.

German Lasagne Casserole

This is a lazy way to make "maultaschen", German ravioli filled with spinach and ground beef.

Stove Top Stuffing Quiche

A quick and tasty dinner casserole

Tofu Caesar Dressing

low fat dressing for caesar salads or wraps

Very Good (1 rating)
Turkey Sausage Patties

These are much lower fat but still really flavourful.

Whole wheat crepes

These are great filled for breakfast or any time of the day.

Cuban Black Bean Patties

A nice veggie patty from Feb 07 Cooking Light

Sweet Potato, Kale and Sausage Soup

A full meal soup from the Feb issue of Cooking Light Magazine