More About KIRSTEN-M
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
These Christmas (or anytime!) cookies are so low-gi that I don't have to say "No" to the kids when they ask for another one.
Chickpea flour keeps these pancakes low-gi and the assortment of ingredients on hand makes them yummy! Nice to add to any meal instead of other heavy carb options. These are filling!
Recipes I've Rated:
Recipe Collections I've Shared:
|Low GI and Low Carb Favorites
The girls in our family are tired of suffering from obesity, PCOS and insulin resistance - we're fighting back! 6 months after we started a low-gi and South Beach diet our entire family has lost 160 pounds. I only add recipes that get two thumbs up from the whole family. Enjoy!