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Recipes I've Shared:

Low Carb Shortbread Cookies

These Christmas (or anytime!) cookies are so low-gi that I don't have to say "No" to the kids when they ask for another one.

Low Carb Supper Pancakes

Chickpea flour keeps these pancakes low-gi and the assortment of ingredients on hand makes them yummy! Nice to add to any meal instead of other heavy carb options. These are filling!

Recipes I've Rated:

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Recipe Collections I've Shared:

Low GI and Low Carb Favorites
The girls in our family are tired of suffering from obesity, PCOS and insulin resistance - we're fighting back! 6 months after we started a low-gi and South Beach diet our entire family has lost 160 pounds. I only add recipes that get two thumbs up from the whole family. Enjoy!