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Recipes I've Shared:

Health Choice Breakfast Quiche

A healthy version of the miracle quiche that needs no crust, but makes its own. You can add spinach,, drained and chopped, but it will increase the sodium, which is already pushing the limit.

Mock Baby Ruth Breakfast Bars

These taste very much like a dessert, almost like the famous Baby Ruth bars.

Evelyn's Broccoli and Cheese

This is a vegetable side dish. It does not contain chicken. If you want it as a main dish casserole, add chicken and adjust nutrition information accordingly.

Extra Good Cheesecake

This recipe uses non-diet ingredients, but just less of the "bad" ones. Really compares to a fat-rich cheesecake, but won't ruin the diet.

Bit of Honey

A really good substitute when you can't have the "real thing."

Sauteed Vegetables

You can substitute vegetables.

Easy Crab Stuffed Mushrooms

Quck and delicious. A gourmet treat.

Recipes I've Rated:

Recipe Collections I've Shared:

Evelyn's Spark People Cookbook