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Recipes I've Shared:

Baked Blueberry Oatmeal

A hearty morning snack or breakfast that heats up quickly for an on the go treat.

Seafood Enchiladas

Veggies, shrimp, and crab rolled tightly in fat free tortillas, topped with a heavenly white cream sauce. Excellent the first day, even better the next!

Very Good (1 rating)
Cranberry-Sunflower Seed Mini Muffins

Great for breakfast

Sweet Potato Sauce

With the right seasoning base, this sauce can be flavored like any of your favorite high-calorie cream sauces.

Chocolate Chocolate Chip Oatmeal Cookies

A fun play on a traditional recipe. They come out more cake-like than cookie because of the applesauce.

Avocado Salad

I love to make this salad when avocados go on sale.

Red Onion, Tomato, and Herb Salad

Throw in your own mix of fresh herbs to make this recipe your own without adding calories!

Mongolian Beef and Broccoli

Tastes just like take out!

Turkey Tacos with Pico de Gallo

Savory warm ground turkey and cool fresh veggies collide in a low carb tortilla. Delicious!

Black Bean and Tilapia Tostadas

From the Eating Well recipe collection. Switched out the salmon for tilapia.

Very Good (4 ratings)
Roasted Red Potato with Garlic and Rosemary

Quick and easy side dish to compliment a variety of dishes.


A quick and easy addition to get you going early in the morning...or afternoon...or whenever! Make it hot or cold!

Tex-Mex Meat Pie

Tasty taco filling in a flaky crust.

Ginger Cod

Easy steamed fish recipe

Caprese Sandwich

Bursting with flavor...lower cal that other entries.

Quick At home Pizza

Use leftover veggies and meats to make this quick meal.

Fish Tacos

Low Cal, High Flavor! Serve with my Black Bean Salsa Recipe for a complete meal.

Black Bean Salsa

A fresh take on a traditional favorite. Great on tacos, or with tortilla chips.

West African Spinach Stew

A quick meal that's full of flavor. Serve with steamed rice, or boiled potato. Take out the beef and eggs for a fully vegan meal.

Easy Low-Cal Chicken Enchiladas

Low cal version of enchiladas, top with fat free sour cream, and serve with a side of cool lime jello.

Easy Curried Rice

An super easy dish that packs a punch of flavor! Add chicken for a one pot meal, or toss in golden raisins for a sweet delight in each bite.

Tropical Chicken Salad

A fresh take on a regular chicken salad. Tart cranberries and chunky pineapple take you to the tropics. Great over a bed of lettuce or stuffed in a whole wheat pita.

Fresh Salad Rolls (Fresh Spring Rolls)

I learned to make these while living in Laos. These fresh, light, and delicious salad rolls are a fun accompaniment to any Asian inspired meal. Experiment with different fresh herbs to create your own unique flavor. Try exchanging the cilantro with mint, swap out the eggs and add strips of roasted eggplant for a vegetarian friendly option. Sok Dee (Cheers)

Recipes I've Rated:

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