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Recipes I've Shared:

Strawberry Banana Soy Milk Smoothie

Such a great way to start out the morning!

Tuna Elbow Pasta Salad

This is the approx. estimate of my mom's pasta salad.

Yum Taley Thai Salad

Improvization of another members Yum Taley Thai Salad.....Sodium has been cut down by more than 5

Imrpove of Wicked Good Turkey Lasagna

So we attempted to make 'Wicked Good Turkey Lasagna" but we changed it around a bit.

Very Good (2 ratings)
Banana Strawberry Pineapple Smoothie

Great way to get your fruits in!

Sauted Italian Vegetables

A mixture of zucchini, mushroom, onion, garlic, and crushed tomatoes sauted in a bit of olive oil.

Unstuffed Peppers

This meal is great served over brown rice! It is really quick and easy to make.

Spanish Chicken Rice

Fron the weight watchers site( 4 pts per serving). Keep in mind that everyone has a different spice threshold. Make the dish on the mild side and leave spices on the table so your family and friends can choose their own amount of heat.

Tomato Barley Stew

This recipe was extracted from Dr. Joel Fuhrman's Book "Eat to Live"

Chicken Scampi

Instead of traditional shrimp scampi we decided to try something a little different....

Whole Wheat Cheese Pizza

Add any toppings that you want and make it like a take out pizza but healthier!

Cheeseburger Casserole

Meat, cheese, potatoesówe layered these favorite ingredients into a flavorful casserole. Sort of like a deconstructed cheeseburger and fries.

NicAsh Fruit Smoothie

Delicious mixture of honeydew melon, banana, peaches, strawberries and soymilk!

Chicken Salad

A lighter version of chicken salad

Black Bean Brownies

Who says Brownies have to be fattening....Brownies that taste good and are healthy...are the best!

Recipes I've Rated:

Recipe Collections I've Shared:

Ashley's Cook Book