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Recipes I've Shared:

Incredible! (3 ratings)
Ham Roll Up with Cilantro Mayonaise (south beach)

This is the phase one turkey roll up made with ham

Artichokes Benedict

This is from South Beach diet, week 1

Western Egg White Omelet

South Beach, phase 1 omelet

Spinach Frittata with Tomato Salsa

This is the South Beach Light Spinach Frittata with Tomato Salsa.