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Recipes I've Shared:
adapted from: .melskitchencafe.com/sour-cream-banana-bre
Great as a salad dressing or marinade for chicken or fish
Corn pan cakes
3 ingredient pizza dough
260 calories for half the dough (if using 8 oz. yogurt)
yummy lighter burrito
Adapted from Damn Delicious
make your own Lara Bars
adapted from MakingThymeforHealth.com
Slightly spicey side that can easily be adjusted to your liking.
A much better tasting option to store bought fat free french dressing. You can change up the spice and sweetener to adjust the taste, just remember to recalculate calories.
make your own brown sugar
I got this from :
BBQ Meatloaf, what could be better?
My version of Olive Garden's Minestrone. I love black beans so I substituted them for half the kidney beans. Rinsing the beans reduces the amount of sodium in the recipe. Sometimes I add a couple tablespoons of parmesan cheese when I get ready to eat.
This soup freezes really well.
Use on of these light flat breads to make a great pizza on your grill.
Yummy fresh veggies, lean chicken served with brown rice
An interesting twist on Waldorf Salad
A yummy alternative to a sandwich or a good appetizer
These are almost better than the real thing. With a lot less fat and calories.
Make it as spicy as you like
An adaptation of a recipe from Everyday Italian
Yummy Homemade Applesauce with a pretty pink color
Yummy nutty rice with mushrooms
Yummy, Quick and Smokey
This is NOT a pretty white potato corn chowder. The Kitchen Basics Vegetable Stock is a dark stock and the addition of the paprika and cayenne make this a rustic, dark chowder.
Yummy creamy fruit flavored popsicles