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Recipes I've Shared:

Greek Yogurt Banana Muffins

adapted from:

Cilantro Lime Viniagrette

Great as a salad dressing or marinade for chicken or fish

Johnny cakes

Corn pan cakes

Greek Yogurt Pizza Dough

3 ingredient pizza dough
260 calories for half the dough (if using 8 oz. yogurt)

Skinny Baked Burritos

yummy lighter burrito

Tomato, Spinach, Lentil Soup

adapted from

Black Eyed Pea and Cumcumber Salad

Slightly spicey side that can easily be adjusted to your liking.

fat free french dressing

A much better tasting option to store bought fat free french dressing. You can change up the spice and sweetener to adjust the taste, just remember to recalculate calories.

homemade brown sugar

make your own brown sugar

Hearty Mushroom Barely Soup

I got this from :

My Favorite Meatloaf

BBQ Meatloaf, what could be better?

Minestrone (Olive Garden copycat)

My version of Olive Garden's Minestrone. I love black beans so I substituted them for half the kidney beans. Rinsing the beans reduces the amount of sodium in the recipe. Sometimes I add a couple tablespoons of parmesan cheese when I get ready to eat.

This soup freezes really well.

Grilled Flat Bread Pizza

Use on of these light flat breads to make a great pizza on your grill.

Chicken Stir Fry with Brown Rice

Yummy fresh veggies, lean chicken served with brown rice

Salmon Waldorf Salad

An interesting twist on Waldorf Salad

Apple Cheese Tortilla

A yummy alternative to a sandwich or a good appetizer

Better Than S'mores

These are almost better than the real thing. With a lot less fat and calories.

Black Bean and Corn Turkey Chili

Make it as spicy as you like

Giada's Portabella and Parmesan Pasta

An adaptation of a recipe from Everyday Italian

Red Hot Applesauce

Yummy Homemade Applesauce with a pretty pink color

Garlic Mushroom Wild Brown Rice

Yummy nutty rice with mushrooms

Smokey Potato Corn Chower with Spinach and Bacon

Yummy, Quick and Smokey

This is NOT a pretty white potato corn chowder. The Kitchen Basics Vegetable Stock is a dark stock and the addition of the paprika and cayenne make this a rustic, dark chowder.

Incredible! (2 ratings)
Creamy Sugar-Free Jello Popsicles

Yummy creamy fruit flavored popsicles