More About CHRISTYK08

This is easy to make and has endless possibilities of add-ins if you choose. The sausage is fully cooked, so you only need to brown it with everything else in the skillet.

I have tweaked my recipe over the years and this is what I have settled on with some lowfat ingredients. I keep searching for low sodium products as the sodium is fairly high.

This soup is good by itself or with whole wheat cheese ravioli or tortellini added. Nutritional information is for soup only. The sodium can be lowered by using low-sodium products.

Modified this recipe from a few years ago that I got from someone else.

This is one of the few recipes that I "throw together". However, I have measured the ingredients so the nutritional information is accurate. Tuna varies considerably by brand in sodium and calories (depending on serving size). The NI does NOT include any bread.

This is a recipe that a friend created and I've tweaked on it over the last 8 years! The sodium may be reduced by either reducing or omitting the salt or by using reduced-sodium tomato products.

This is a recipe from Rachael Ray! I substituted center-cut bacon and reduced fat sharp cheddar cheese for the regular. You may substitute yogurt for the buttermilk. Serve with a salad to make a meal, but you have to calculate the additional nutrition information.

This is a modified version of Chocolate Cinnamon Bread Pudding. It is listed as a Sparkpeople recipe.

This is a recipe from Prevention.com. Delicious and filling as a breakfast item!

This is a Weight Watchers recipe that I got a couple of years ago and modified slightly. Although the serving size seems small, it is filling. The cooking time assumes that the brown rice is already cooked.

This is a crockpot recipe from Prevention.com. I reduced the sugar from 2/3 cup to 1/3 cup, the chocolate chips from 1 cup to 1/2 cup, and I added 1/2 cup unsweetened applesauce to make it moister.

This is a lower fat and lower calorie version of SCHNOZZLES recipe for Bunsteads.

I got this from the Weight Watchers recipe boards a few years ago. You may use any combination of chopped peppers.

I rediscovered this Weight Watchers recipe from a few years ago and modified it slightly.

This recipe uses light cream cheese and a reduced amount of real sugar.

This is a seasonal treat to eat in moderation! Work quickly once the almond bark has melted as it hardens rapidly.

I found this recipe on the Weight Watchers recipe boards a few years ago.

Just two of these satisfy my craving for pecan pie, without all of the fat & calories!

I reduced the sugar and used fat free evaporated milk. I used two whole eggs so the texture is the same as "regular" pumpkin pie.

This is a splurge of a sandwich, but it is filling and the flavors are interesting.