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Recipes I've Shared:

Tuna Salad Fiesta

This tuna salad is full of fiber, protien and some small diced vegtables. It is a great substitute for the humdrum regular tuna salad

Quick Hearty Chili

This chili is quick and easy and lasts. It digests well and contains good protien and fiber. Yum.

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Recipe Collections I've Shared:

Winning the Bariatric Way
This cookbook has healthy, smart sized recipes that fit into a bariatric program; bypass and/or lap band. Enjoy.