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Recipes I've Shared:


Filling, fresh, and bright. Use your choice of proteins, and veggies. Even though the fat content is high, it's it's not super bad. Leave out the cheese and add another veggie or protein if desired. The sky is the limit with this.

Braised Chicken and Mushrooms

From Williams & Sonoma. Easy, delicious, and not a calorie buster!

Tom's kebabs

Using 1 bottle of dressing will result in about 8 tbsp being absorbed by meat and veggies. Lower the fat by using reduced fat or fat free.

Hot chocolate

I've put the full and half recipes here.

Buffalo Meatloaf

a lowfat version of a classic

Hot Garlic Shrimp & Asparagus

Found on Very tasty. I cut the recipe I found in half, except for the asparagus--left that as is. I added in a little dill weed. Would also be good to add in a few quartered mushrooms.

Pecan Crusted Tuna with Lemon Butter

1 serving = approximately 3 oz fish

Incredible! (2 ratings)
Potato Onion Gratin

from Gordon Ramsay