More About MATMAN823

Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Very Good (1 rating)
Mary's Margherita Pizza

Based on The Splendid Kitchen margherita pizza, this is a wonderful light meal or snack - just 85 calories per slice!

Honey Baked Squash

Wonderful stand-alone meal, serve with a small side salad. Could also be served as a side for 4.

Fruit Smoothie (Raspberry/Blueberry)

Fresh fruit makes this morning concoction a must...great for your heart, loaded with antioxidants and protein! Good just before or after your workout.

Fruit Smoothie (Strawberry)

A very heart healthy way to begin the day!

Fruit Smoothie (Strawberry/Blueberry)

This is a Gittleman FAT FLUSH recipe and an excellent and yummy way to get fruit servings. The flax oil and psyllium husks are so good for you. Have it for breakfast or a snack during the's great with blackberries, raspberries or bananas too!

Boboli Chicken White Pizza

Great white pizza (no red sauce), light healthy meal.