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Recipes I've Shared:

Brown and Wild Rice Pilaf with Pine Nuts

A nice side dish to replace potatoes that is high in fiber and nutrients.

Strawberry Lemon Parfait

Colorful Springtime Dessert.

Cucumber & Onion slices pickled

A piquant cucumber relish flavored with onions, garlic and vinegar. An excellent relish to go with fish and chicken.

Medley of Vegetables Soup

Hearty soup with quinoa, brown rice and wild rice, Vegetables include asparagus, mushrooms, carrots, and Yukon gold potatoes.

Very Good (9 ratings)
Irish Corned Beef and Cabbage

A traditional corned beef and cabbage recipe. Extra spices are added to the packet that comes with the brisket for more robust flavor.

Nadine's Mexican Chili Beans

This is a very spicy Low Fat version of chili beans. There is a combination of subtle flavors.

Mexican Chili beans

This chili is made with ground sirloin 90/10.  Low Salt Tomatos and ketchup would lower the sodium count.  You could also use ground turkey to lower the fat and calorie count. 

Nadine's Mushroom Gravy

This sauce is just muchrooms without a tomato base used with steaks

Mushroom Tomato Sauce

A spicy sauce used on meatloaf vegetables, rice, or Mexican dishes.

Incredible! (1 rating)
Beef and Turkey Meat Loaf

A combination of beef and ground turkey makes this lower in cholesterol.

Carrots with Pineapple Sauce

Steamed Carrots with chunky pineapple sauce A colorful vegetable change.

Apple Pineapple Waldorf Salad

Crisp and crunchy fruit salad. A good way to add nuts to your diet.

Beef and Mushroom Mexican Filling

A basic meat filling for tacos, enchilladas, burritos, tostadas, etc. Low in sodium.

Nadine's Hot and Sour Soup

A low Calorie spicy soup that is a tasty introduction to any Asian meal.

Quinoa and Wild Rice Pilaf

Quinoa prepared with no salt added broth and wild rice with almonds for crunch. Quinoa is gluten free.

Apricot Pineapple Pork Tenderloin

Done in a slow cooker, this tenderloin is melt in your mouth delicious. No added salt makes it very low sodium.

Avocado Bean Salad

Low Sodium High Protein Salad

Very Good (1 rating)
Banana Nut Bread with Splenda

This banana nut bread uses Splenda Sugar Blend and a combination of all purpose and whole wheat flours. The oil is rreduced by using applesauce.

Mushroom Omelet lower cholesterol

This recipe eliminates six egg yolks using only two whole eggs and six whites.  The vegetable combination is a nice savory combination,  The grated cheese is optional.

Zucchini Bread

Adapted from a Whole Foods recipe using Splenda in place of sugar. This recipe uses whole wheat flour and applesauce to replace some of the oil reducing the calorie count.

Low Fat Garlic Whipped Potatoes

This simple potato dish is made without butter. The garlic provides flavor without the fat.

Low Fat Russian Dressing

Tangy low fat dressing for any combination of greens

Slo Cooker Beef Stew

Very savory stew with vegetables that can be varied according to your preferences.

Creamed Chicken and Mushrooms

This creamed chicken dish can be served over rice, mashed potatoes or noodles.

Lo Sodium Tuna Caserole

This casserole is very low in both sodium and cholesterol. The secret is making your own white sauce instead of using canned soup and using cholesterol free noodles..

Recipe Collections I've Shared:

Family's Healthy Favorites
These are recipes that are used in my nutritional planner. All are tested and used over and over.
Family's Healthy Recipes