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Recipes I've Shared:
A nice side dish to replace potatoes that is high in fiber and nutrients.
Colorful Springtime Dessert.
A piquant cucumber relish flavored with onions, garlic and vinegar. An excellent relish to go with fish and chicken.
Hearty soup with quinoa, brown rice and wild rice, Vegetables include asparagus, mushrooms, carrots, and Yukon gold potatoes.
A traditional corned beef and cabbage recipe. Extra spices are added to the packet that comes with the brisket for more robust flavor.
This is a very spicy Low Fat version of chili beans. There is a combination of subtle flavors.
This chili is made with ground sirloin 90/10. Low Salt Tomatos and ketchup would lower the sodium count. You could also use ground turkey to lower the fat and calorie count.
This sauce is just muchrooms without a tomato base used with steaks
A spicy sauce used on meatloaf vegetables, rice, or Mexican dishes.
A combination of beef and ground turkey makes this lower in cholesterol.
Steamed Carrots with chunky pineapple sauce A colorful vegetable change.
Crisp and crunchy fruit salad. A good way to add nuts to your diet.
A basic meat filling for tacos, enchilladas, burritos, tostadas, etc. Low in sodium.
A low Calorie spicy soup that is a tasty introduction to any Asian meal.
Quinoa prepared with no salt added broth and wild rice with almonds for crunch. Quinoa is gluten free.
Done in a slow cooker, this tenderloin is melt in your mouth delicious. No added salt makes it very low sodium.
Low Sodium High Protein Salad
This banana nut bread uses Splenda Sugar Blend and a combination of all purpose and whole wheat flours. The oil is rreduced by using applesauce.
This recipe eliminates six egg yolks using only two whole eggs and six whites. The vegetable combination is a nice savory combination, The grated cheese is optional.
Adapted from a Whole Foods recipe using Splenda in place of sugar. This recipe uses whole wheat flour and applesauce to replace some of the oil reducing the calorie count.
This simple potato dish is made without butter. The garlic provides flavor without the fat.
Tangy low fat dressing for any combination of greens
Very savory stew with vegetables that can be varied according to your preferences.
This creamed chicken dish can be served over rice, mashed potatoes or noodles.
This casserole is very low in both sodium and cholesterol. The secret is making your own white sauce instead of using canned soup and using cholesterol free noodles..