More About PHYLCK

Recipes I've Shared:

Gourmet Italian Seasoning

Like to make as many spice mixes from what is already on hand, and came up with this one.

Poppy Seed Dressing

Revised from Source: Castelli, W. &Griffin, G. (c1997). Good-Fat Bad-Fat; Page;146. Fisher books

Muddy Rice

My husband came up with this one afternoon and has been a hit in our home ever since.

Recipe Collections I've Shared:

Phyl's Cookbook
Cooking for the different diets of diabetic, low fat low, low sodium and gluten free is very challeging. I am new to many of these diets. In learning vegetarian dishes, but need to know how to balace them with others to meet daily intake values.