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Recipes I've Shared:

HCG Phase 3 Veggie Chili

Add chicken or extra lean ground beef if you like. I just put a bit of shredded cheese on top.

HCG Hot and Sour soup

Make ahead and freeze in single servings for a quick meal on HCG phase one.

HCG Turkey cacciatore

Make ahead and freeze for a quick meal.

HCG Taco stew

Great make ahead, freeze and pull out for a quick meal.

HCG Sweet and Sour Sauce

Use this sauce for shrimp, chicken, meatballs.

Chicken Cabbage Chow

Low carb stir fry with no noodles and ready in 10 min!!

Chicken Salad Oriental

Adapted from a Betty Crocker cookbook.

Sugar free Pavlova

For South Beach

Pumpkin Mousse

Low carb and sugar.

Turkey Bacon Savory Bites

High fiber, high protein.

Sauted Fall Veggies

Brussels, Sweet Potato and Yam sauted in garlic and olive oil.

Sugar free Cranberry Pomegranate Sauce

Very pretty and tasty sauce. Sugar free.

Baked Crust free Pizza

South Beach Phase One friendly

Very Good (3 ratings)
High Protein Turkey Snacks

South beach phase one

Multigrain stuffing

Multigrain, low fat, low sodium.

Broccoli/Cauliflower Cheese Bake

South Beach phase one

High fibre muffins

I like to top these with cocoa mousse

Sugar free Cranberry Salsa

Adapted from Tabbykat75's recipe to become sugar free.

South Beach Split Pea Soup

Leaner, lower carb, lower sodium split pea soup. Make it in a crock pot.

Spaghetti Squash Alfredo with Prawns

Good for South Beach phase one.

Cocoa Mousse

South Beach phase one dessert

Stuffed Tomato

South beach friendly - phase one

Seafood Stuffed Mushrooms

Very tasty savory snack.

Thai Hot and Sour Prawn Soup

Similar to the low carb version in my cookbook.

Very Good (3 ratings)
Pancakes - South Beach Phase 1

Good for phase one, can put sugar free maple syrup on if desired.

Low Fat Raspberry Cream

Tastes very rich and creamy.

Incredible! (1 rating)
South Beach Thai Cabbage Soup

Phase One friendly.

Recipes I've Rated:

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Recipe Collections I've Shared:

Angelcanuck's Cookbook
I enjoy cooking and like to experiment. Most of my recipes are "made up" or adapted from a favorite.
Sparkers Recipes
Thanks to other Spark people. These are my favorite recipes from them.
Holiday Done Trim
A collection of recipes for the [H]ard Forum Iron Chef Challenge. I am on South Beach diet so wanted to keep to my diet with these holiday recipes.
South Beach Recipes
HCG Diet Recipes
Many make ahead ideas to make HCG diet easier.