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Recipes I've Shared:
Perfect POST workout snack. Pufffed cereal fills your tummy with air; whey protein satiates and dds muscle-building power. Post workout snacks should have high glycemic sugar and protein. This bar has both
This is the same recipe as the 100 calorie whole-wheat blueberry muffin recipe only I added 2 scoops of vanilla protein to make it more geared toward my diet. I also use fresh blueberries and I add a bit more applesauce than what is called for in recipe. Cook for 25-30 min.