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Recipes I've Shared:

Cherry Granola Bars (No Bake)

homemade Granola bars (nutty)

Salade Niçoise (low fat)

Tuna salad on greens with potatoes and egg - from the French classic.

Surprise Chili

This chili is a low-fat nutrient powerhouse with a surprise ingredient. This is an original recipe that belongs to Dreena Tischler.

Chicken Bites - 3 ways

I am always looking for yummy low-fat food. My favorite bento blogger published a recipe for some beautiful cabbage rolls. I decided to use her technique with my favorite chicken recipe. I make a huge recipe of the chicken filling and then use it to create 3 kinds of meals. Any form freezes great!

Yes they talk a long time, but since you are getting 24 servings, it's worth it!.

The cabbage wrapped ones are definitely the stars but I am too lazy to do more than one head of the cabbage!


Homemade version of the boxed dish of rice and pasta

Dr. Bircher's Meuseli

Adapted from an old recipe

HMR Shake Cake

Cake for folks on HMR plan

Early Morning Wake Up Green drink

A great, healthy start to any day