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Recipes I've Shared:

Make Ahead Breakfast Eggs

Egg-beaters, egg, turkey sausage + veg made ahead for breakfast

Thai Green Currry Chicken

Load this recipe up with veggies you love for a great tasting chicken curry.

Mint Pea Soup

This recipe captures how I made soup from a 5 lb. bag of frozen peas. I will eliminate the ham if there is a next time. The salt was an estimate. It has 11 g. protein / cup. Use a 5 part peas / 2 part onion ratio when scaling it down.

Protein Plus Breakfast Shake

A keep-you-full Breakfast Shake with 20+ g protein, 20+ g carbs, 6 g fats, and 8 g fiber! And it tastes fine.

Beef Stew 1st try

Beef cubes from Redners, McCormicks beef base...

Apple Cinnamon Muffins w/some Coconut Flour

I combined a conventional muffin recipe with a coconut flour recipe to add more fiber and a bit of protein into muffins. Worked pretty well. Still has wheat & gluten.

High Protein Corn Muffins

Oat bran and protein powder replace flour in these corn muffins for a flavorful muffin with almost as much protein as carbohydrate.

Veg and White Fish Curry

A quick-ish curry recipe for vegetables and white fish. I used flounder when making it the first time.

C's Flax-Coconut 1 Minute Muffins

Coconut oil and flakes are there not just for taste but for health benefits! (CO is not just another saturated fat.) Designed as part of a slow and low carb breakfast, or as a healthy snack.

You can mix the dry ingredients ahead and leave in the freezer if you want.

Egg whites with salsa

Make protein taste good for breakfast!

Cinnamon-Apple Irish Oatmeal

Oat groats, water, soy milk, granny smith apple, salt, brown sugar

Country Sausage Ragout

Mushrooms, onions and tomatoes and black beans are added to sausage in a crockpot for a main course.

Recipe Collections I've Shared:

Healthy Cath Cooks
Kale, Collard Greens, Spinach