More About SWALIS



Recipes I've Shared:

Oat flour peanut butter protein bar Sue alice

Oats, whey powder, cocoa, peanut butter, cherry

peanut butter chocolate chip cookies with beans

These cookes were delicious I swear and they are not overly sweet. Each cookie packs a lot of protein.

peanut butter chocolate chip cookies with beans

I found this recipe on the internet but tweaked it. These cookes were delicious I swear and they are not overly sweet. Each cookie packs a lot of protein.

Butter Whipped with Olive Oil

Better Butter, by blending olive oil with the butter

blueberry ginger freezy refreshing drink

Make this in a blender. Put frozen blueberries in with a little fresh grated ginger, one cup of ice and one cup of water. Blend. Add one banana. blend again. Taste. add more water if necessary. You may like less ginger. THis is very refreshing.

south american banana bread

moist banana bread with a cinnamon flavor

Microwaved potato chips with low fat

lower fat snack, made with potato or sweet potato