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Recipes I've Shared:

Dave's Beef and Veggies

Serve with a side salad or other grilled vegetables.

Mike's - Cottage Cheese and Fruit

Balanced Breakfast - Cottage Cheese and Fruit

Rob's Veggie Egg Breakfast


Note Recipe calls for Chicken Sausage NOT pork, Frozen Shitake Mushrooms and a Small Avacado

Teri's twice baked Zucchinis

Dinner - Chicken Sausage and Zucchini

Zeebo breakfast smoothie

This recipe makes 2 servings

Kim - Asian Beef Stir-fry

This recipe is for 4 servings!!

Rob Chicken and Spinach Salad

Lunch -

Note - Spinach is 3 hand fulls not 3 cups and Rob calls out Olive oil specially for the Dressing instead of just Oil and this recipe can be for other meats as well

Recipes I've Rated:

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