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Recipes I've Shared:

Roast Vegetable Tart

A mixed roasted vegetable tart on a base of caramelised onions, with a shortcrust pastry flavoured with raw cashew nuts and cumin seeds.

Pineapple and Banana recovery Shake

A well balanced post exercise recovery drink. Used as a replacement to energy bars etc.

To be drunk within 1 hour of intensive exercise.

Recipes I've Rated:

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