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Recipes I've Shared:

Cream of Spinach and Potato Soup

Delicious Puree Soup that has a smooth, bright green finish and a savoury and layered flavour.

b's veggie chilli

spicy and low in fat. use reduced sodium broth, rinsed canned chickpeas and dried/fresh herbs instead of added salt.

tasty take-out spinach salad

a filling, high protein salad made with heart-healthy olive oil and flavorful tahini.

Teriyaki Sauce

use sparingly as a glaze. Use reduced sodium soy sauce.
nice for poultry, hearty fish, pork.

Blueberry Crisp

modified from Martha Stewart recipe. very nice, you can use less butter and sugar, or more, to taste. Very easy prep, most of the time is just in baking and cooling.

Delicious Roast Leftover Stew

very filling, great for sunday-dinner leftovers.

Recipes I've Rated:

Recipe Collections I've Shared:

bethanys cookbook