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Recipes I've Shared:
A mixed of fruits with high antioxident amounts and added fiber, flaxseed, and wheat germ.
A tuna salad with a huge protein punch (over 31 grams!) Good as a sandwich or on crackers. High in calories, so go easy on this one.
According to a study in the Journal of the International Society of Sports Nutrition, grab a snack with 4-to-1 ratio of carbs to protein within 30 minutes of your workout. This is the best way to offset muscle damage.
Your body absorbs liquids faster than solid food, so you'll get the most immediate bounce-back if you drink your snack in shake form.
A very quick and delicious twist on a fish fillet.
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