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Recipes I've Shared:

Artichoke Avgolemono Soup

A nice twist on the classic Greek soup!

Salmon Patties

Easy salmon patties!

Asian Sweet & Sour Pork Chops

Braised pork chops with a great asian flavor!

African Peanut Stew

African style peanut stew - good with chicken or beef!

Squid Ink Fettucine

Squid ink fettucine with chicken and artichokes in olive oil sauce

Daikon & Pork Soup

Modified recipe from

Spiced Pumpkin w/ Goat Cheese & Lentils

A great daily meal recipe to take advantage of lots and lots of pumpkins this holiday season.

Savory Pumpkin and Fennel Pie

A fantastic fall treat featuring caramelized fennel!

Slow Carb Taco Salad Filling

A slow carb friendly taco salad filling - also great for regular burritos!

Eggplant & Steak Stir Fry

Making an asian style dinner

Incredible! (1 rating)
Thai Style Cabbage Wraps

Tasty alternative to the restaurant versions!

Slow Carb Peanut Beef

A slow carb friendly version of a satay beef recipe

Chicken Verde

A great marinated chicken breast, perfect for grilling

Curry chickpeas & Chicken

Slow Carb friendly curry style dish

Incredible! (1 rating)
Slow Carb Pork w/ garlic black bean sauce

A slow carb friendly meal that's great with some collard greens or broccoli. A very cuban / southwestern feel!

Dijon crusted pork with roast carrots and lentils.

Dijon crusted pork with roasted carrots and lentils

Trader Joe's Curry Chicken w/ carrots & onions

Trader Joe's curry chicken tenders, cooked in a pan with onions, carrots, and garam masala

Bacon Wrapped Chicken

Good way to use drumsticks or chicken thighs! Slow carb friendly!

Caramelized onion soup w/ white beans, chicken, and chard

A slow carb friendly soup recipe, great way to use fresh chard!

Thai Peanut Sauce

Great on chicken or pork

Pork & Mustard Green Stir Fry

A good use for fresh mustard greens and some pork - would be great over rice, or over beans for a slow carb version.

Incredible! (1 rating)
Slow Carb Meatloaf Muffins

Meatloaf muffins redone, slow carb style

Pollo Asado w/ broccoli and beans

Trader Joe's pollo asado cooked with beans and broccoli for the slow carb (4 hour body) diet

Slow Carb Beef Shank Stew

Slow carb friendly version of beef shank stew - no alcohol, flour, nightshades, etx.

Mashed Rutabaga & Onions

Quick mashed potato substitute!

Slow Carb Ground Pork w/ Spinach

Using leftovers but still making a good slow carb dish

Very Good (1 rating)
Nightshade Free Chili

Free of common allergens and nightshades! Also gluten free and low carb friendly.

Traditional Lamb Stew - GF / nightshade free

Allrecpies lamb stew, substituing corn starch for flour and sunchokes for potatoes

Slow Carb Huevos Rancheros

A nice slow carb breakfast treat to help you get veggies and protein to start the day! Can easily be made in one pan to save on dishes!

Slow carb chili

Slow carb friendly chili - but make sure to serve with additional veggies on the side!

Ramen Shepherds Pie

A unique way to replace the potatoes from Shepherd's pie with the noodles from a ramen package

Beef jerky sauce

An Alton Brown recipe to make a creamy beef jerky and tomato sauce to go over pasta, biscuits, or toast. I'm using biltong instead of regular beef jerky because it's what I happen to have at home.

Apple Roasted Chicken
cken/ - Apple roasted chicken by Michael Smith.

Caramelized Shallots

Good as a side dish or with a salad by themselves!

Spicy Skillet Cornbread

Southern style cornbread with a kick!

Pumpkin bread

Tasty sweet bread, great for a holiday party.

Root Vegetable Soup

A nice way to use root vegetables on cold winter days!

Red Cabbage W/ Tomatoes, Beans, & Bacon

Using some fresh cabbage with ingredients out of the pantry

Beef Shank Stew W/ Turnips

A beef shank stew with red wine and turnips

Greek Casserole

Basically Moussaka without the bechamel sauce.

Grandpa's pancake bake

Apples, sausage, and pancakes all in one dish. A family breakfast tradition at my grandparents and around the holidays.

Incredible! (1 rating)
Salmorejo Gazpacho

A thick, creamy alternative to traditional gazpacho!

Garlic Broth

Warm garlic broth - great when you have a cold, or a vegetarian option for soup stock!

Sausage Stuffed Butternut Squash

Baked butternut squash with a sausage stuffing!

Corn & Tomato Pie

A great use for fresh sweet corn and tomatoes from the garden!

Incredible! (8 ratings)
Frozen Banana

A tasty treat made with bananas, peanut butter, and honey! This ends up looking just like frozen banana ice cream!

Very Good (2 ratings)
Blueberry bread

Simple, quick, tasty bread with fresh blueberries!

Very Good (1 rating)
Sauteed Collard Greens

Collard Greens from the farmer's market, boiled, drained, and sauteed!

Lunaburger Kickstart Gravy

Herb & Veggie burger gravy, to be served over biscuits. From Luna Burger's recipe cards

Sauteed greens w/ garlic

A nice way to use kale, chard, or other greens (collards and mustard work great too!)

Beef Shank Stew With Red Wine

Wonderfully rich and incredibly simple! Good to make on days where you'll be gone.

Spicy Honey Chicken Quarters

A sweet and spicy sauce over delicious baked chicken!

Modified Alton Brown Chili

My own tweaks on Alton Brown's pressure cooker chili - mostly because I don't own a pressure cooker!

Ratio Strawberry and Rhubarb Pie

A strawberry rhubarb pie made using the Ratio pie crust method (3 parts flour, 2 parts fat, 1 part liquid) and a 3:1 ratio of rhubarb to strawberries

Butter Poached Radishes

Lightly poached radishes - great with chicken, duck, or meaty fish.

Cucumber Salad

An easy salad or side dish to serve for the summer

Sauteed Baby Artichokes

An easily expanded recipe - great way to eat fresh baby artichokes without much fuss!

Kielbasa & Sauerkraut Stew

An easy crock pot meal or great appetizer.

Very Good (3 ratings)
Simple Sausage and Cabbage

A dish to showcase the flavors of fresh cabbage

Roasted eggplant with garlic

Roasted garlic and eggplant sauce for pizza

Bangers and Onions

Banger sausages and onions with apple juice

Carrot Soup with Goat Cheese

A carrot soup recipe from the site that I'm adding goat cheese to increase the creaminess.

Spicy Curried Popcorn

A spicy popcorn snack with a fiery flavor due to the sliced jalapeno

Hybrid Chicken Chili

A combination of 3-4 chicken chili recipes from the site to make something I really liked. :) Makes 16 2 cup servings!

Ratio Pizza Crust

Basic Pizza Crust using the Ratio method by Michael Ruhlmann

Pot pie filling / chicken stew

Using pot pie filling without the pie as a chicken stew

Home Made Thai Chicken Pizza

Satisfying the urge for pizza while keeping it healthy!

Market Bag Stir Fry w/ Steak

A tasty stir fry based around ingredients from my local farmer's market

Ratio Chicken & Dumplings

Chicken & Dumplings using the Ratio methods from Michael Ruhlman (

Quick and Simple Meatloaf

A really quick and easy meatloaf recipe for when you don't want to go crazy.

Ratio Chicken Pot Pie

Chicken Pot Pie prepared using Michael Ruhlmann's Ratio methods for the stock, crust, and thickening roux.

Dead Simple Roast Chicken

As painless and simple a roasted chicken as you can get

Butternut Squash Polenta

A nice, warm treat on a cold evening!

Cantina Chili

A very Mexican style chili recipe I found and fell in love with doing chili cookoffs. Tastes even better if you let the flavors blend for a day or two in the fridge!

Slow carb beef, broccoli, and beans

A recipe from the 4 hour body Slow Carb diet.