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Recipes I've Shared:

ViSalus Pumpkin Pie Frappuccino

Starbucks: 420 calories, 39g sugar, 0 fiber, 5g protein
ViSalus: 211 calories, 17g sugar, 5g fiber, 23g protein

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ViSalus Lemon-Orange Shake

Join the Body By Vi 90-Day Challenge!

Baja Sauce

Full fledged stuff here. We really hate "fake" sour cream in this house. This is a great sauce for fish tacos!

ViSalus Piņa Colada Shake

Join the ViSalus Body By Vi 90-Day Challenge!

ViSalus Tropical Smoothie

This is a tasty, simple recipe that is low-cal, sugar-free, gluten-free and non-GMO. Join the Body-by-Vi 90-day Challenge and watch those pounds fall off!

Whole Wheat Penne with Sun-Dried Tomatoes, Feta, Parmesan & Basil

A little high in fat (15.5 g per serving), but very tasty.

Crystal's Herb Roasted Chicken

This is one of my family's favorites, especially in the summer when our herbs are growing strong. As much as possible, use fresh herbs. The difference is amazing!

Crystal's Homemade Chicken Noodle Soup

There's nothing like a bowl of this soup when you've got a cold or you just need some comfort food. So delicious and so good for you!

Recipe Collections I've Shared:

Crystal's Spark Cookbook