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Recipes I've Shared:

Oat Apple Raisin Breakfast Muffins

Sweet hits of raisin in a dense batter sprinkled with nuts and full of chewy oats. Full of flavour and good nutrition.

Adapted from "The Grateful Bread" in LooneySpoons collection.

Just 150 calories each! (Have 2 for breakfast, or one muffin, a cup of milk, and a piece of fruit.)

Sole with lemon thyme sauce in parchment packages

Highlander recipe - somewhat bland as directed

Lasagna (WW, zucchini, cottage cheese, beef, tomato)

With just 4 sheets of whole wheat pasta and chock-ful of veggies, this is a meal in itself!

Cinnamon Hot Chocolate

A homemade hot chocolate, perfect for giving as a present in a pretty container.

Pita Pizza with Chicken, Sweet Pepper, and Spinach

Yum! And easily changed to suit other tastes, or what's in your fridge.