More About CAROLJEAN64

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Recipes I've Shared:

Cream Scones

Lovely traditional scones for afternoon tea.

Flourless chocolate cookies

These are chewy and chocolatey and less than 100 calories each.

Rieska (flat rye bread)

If you can't do wheat, here is a nice rye flour flat bread. Best served warm from the oven.

Banana Bread (oatmeal and flour)

This version uses oatmeal reduced to flour consistency in food processor and no added fat. Yummy

Soda Bread Buns

A variation on Irish soda bread from the New York Times.

Rieska -flat rye bread

With no wheat flour, this is gluten free.

Buckwheat Pancakes from Panama

I tasted these the first time at my sister's in Panama. Came home, got buckwheat flour and started making them for me. Have fun.... can use applesauce instead of butter. Add 1 mashed banana for more sweetness

Scones Modified

substituted 1 cup of whole wheat flour for white and used fat free half and half instead of heavy cream

Black Olive Dip

Got this from a Secret of Success... estimated number of servings.

Shanna's Tomato Soup

A vegetarian delight.

Squash Apple Soup

I use a Greek yogurt topping with sprinkle of cinnamon. (yogurt is not calculated in recipe)


This flat rye bread cooks up quickly in 10 minutes.

Crustless Pumpkin Quiche Supreme

Who says pumpkin is only for desserts? Serve this with
dinner or as part of a light lunch

Broccoli and Zucchini Soup

Luscious green velvet soup to serve as appetizer or main dish.

Apple Confit

A wonderful alternative to applesauce. Use tart, crisp apples

Provencal Vegetable Tian

Baked late summer vegetables

Fresh Peach Cake

This is from the blog from a Spark member. Check out the blog... great, healthy real food.

Pepparkoker - spiced cookie

A Christmas favorite at our house.

Nutritious Breakfast Cookie

Tried this at our college snack bar and Sodexo gave me the recipe. I will put in the weight and volume amounts that I had to estimate in the list to get the nutrition info.

Lamb Stew like Mom's

I always thought stew meant lamb. Never had beef stew until I was an adult.

Baked Rice Pudding Slim downed version

I took Mom's wonderful recipe and did some subsitutions.

Baked Rice Pudding

This is a variation on the rice pudding made with eggs, whole milk and sugar my mother always made.

Turkish Eggplant

This recipe was taught to me by a cook at a restaurant in Kiz Kalasi, Turkey, a resort town on the Mediterranean.