More About MELATC

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Recipes I've Shared:

Easy Pineapple Cake

Cheated and used a box mix!

Higher Protein Chocolate Chip Cookies

Made it up as I went... needed to use some quinoa flour. Could be made vegan with ground flaxseed and veg oil.

Flaxseed Bread

My normal Honey Wheat Bread, but no oil and add flaxseed!

Incredible! (1 rating)
Easy Apple Carrot Muffins

found on easy way to use up apples and carrots that are almost past their prime.

Scratch Honey Whole Wheat Bread

From All Recipies - Honey Whole Wheat Bread 3

Morning Hot Cereal

I love to make a big pot of this and eat it all week long! makes 5-6 breakfasts.

Breakfast Skillet Eggs

adapted from The Canal House blog

Sheperd's Pie (Rachel Ray)

adjusted from Rachel Ray's recipe found on

Brown Sugar Icing

This easy icing goes great on pumpkin cookies... or any cookie!

Pumpkin Cookies

These cookies are delicious and super moist! At the end you can add chocolate chips or frost them with a Brown Sugar glaze and they're incredible!

Healthy Mormon Muffins

This is a minimally edited version of the Rainbow Gardens (Ogden, UT) favorite. They're great for breakfast with Honey or Jam. Unfortunately the batter has to sit overnight before being cooked.

Quick Yummy Burritos

I didn't use low fat cheese bc I didn't have any. Doing that would lower the calories and fat content. Also, I bought flour tortilla's with 3 ingredients and no fat instead of whole grain tortillas with LOTS more ingredients, some of which were unpronounceable. Whole grain would be better so long as they were the healthiest choice!

Ragu Sauce

Very yummy pasta sauce. Its a fall back on for lunch or dinner and freezes really well! The nutritional info is for 10 servings, however it may be a bit off depending on how much sauce you use on your spaghetti

Low Cal Surprise Stew!

This was supposed to be more of a chicken with veggies dish (see the Easy Slow Cooker Dinner recipe) but I let it boil too long, so I added a rue and turned it into a stew. It is Delicious!

Spanish White Enchiladas

A creamy, cheesy dish thats a bit different than the enchiladas most people are used to! Reduce the fat with low fat CoChicken soup and low fat/low carb tortillas. For a more gooey texture use a second can of soup.

Recipe Collections I've Shared:

Yummy Yummies!
Brilliant Breakfasts
Sumptuous Sides
Muffin Madness!
Lighter Lunches