More About 23KAIYA

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Recipes I've Shared:

Bean free chili

Best in the slow cooker

Chicken potato and gnocchi chowder

Throw everything but the half and half and gnocchi in the slow cooker before work and come home to dinner!

Anns slim pad thai

a reduced fat, reduced sodium pad thai

Anns slim pad thai

a reduced fat, reduced sodium pad thai

Anns Everything beef stew

A mash up of my grandma's recipe and a lower fat Spark recipe

Simple casserole

Easy to put together meal using left over rice.

Crustless egg white quiche

Simple way to use left over ham

Slow cooker potato soup

Easy, healthy potato soup.

Phyllo Chicken Pot Pie

New take on an old favorite

Simple peanut chicken

This is good as it is, better with some heat so I usually add red pepper.

Easy lentils

Simple and tasty

Yummy Potato and Egg Breakfast Casserole

Easy to make, delicious reheated.

Chicken and wild rice soup

Full of vitamins and antioxidants

Cheap Pasta Dinner

Easy to throw together pasta dish

Incredible! (1 rating)
Vegetarian Grab and Go Breakfast

35 minutes one night a week and breakfast for the next 6 days is ready to grab and go!

Healthy (er) breakfast cups altered south beach

With lots of mushrooms and spinach, and an egg substitute, these are super yummy!

Ann's breakfast cups

Kind of a South Beach but with lots of added stuff...yummy

Pork and beans

Poor man's recipe, very yummy. I prefere to use a crock pot, on low it takes about 6 to 7 hours.

Turkey Bone Soup

The broth is made by using left over turkey and turkey bones. The turkey is cooked on a low setting in a crock pot for no less than 3 days to create a perfect stock for the broth.

Recipe Collections I've Shared:

Dinner time!
Lunch and other
Whole 30