More About RAIN_SIS

I made this up as I went along so I hope I got it down right.
This would probably be good as deer, buffalo, beef, or what have you stew as well.

recipe from bean package.
prep and cooking time does not include time to precook beans.

trying to calculate the values from the online description

I wanted to enter Whole Food bread into my tracker but couldn't find the info. So I looked up a recipe that sounds similar. I may just make my own bread now. That is what Whole Foods gets for not posting their nutritional info!

Adapted from traditional zucchini/pumpkin bread recipe

Nonfat greek yogurt is a great sour cream substitute. Here it works to stretch the mayonnaise for a creamy chicken salad.

Healthy waffles made with whole grain flour, flax seed, walnut oil and egg whites

adapted from recipe on Allrecipes.com