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Recipes I've Shared:

Banana Nut Muffin In A Mug

Quick breakfast muffin

Protein Pancakes

Very low fat, high protein pancakes ~ delicious!

Ultimate Peanut Butter Chocolate Chip Cookies (Family Circle Recipe)

This recipe was posted on but did not include the nutritional breakdown.

Very Good (1 rating)
Almond Meal Muffin In A Mug

Quick and easy breakfast muffin

Oat Bran Muffin In A Mug

Quick and easy breakfast muffin.

Cinnamon~Banana Bread Pudding

Low Fat, Low Sugar Breakfast or Dessert

Bran Fiber Bars

A tasty way to increase your fiber & beneficial fats

Green Chile Soufflé - Low Fat

Light, fluffy, high-protein, low-fat entree

Oatmeal "Squash" Fat-Free Spice Cookies

These are a fat-free, low-sugar, guilt-free snack!

Southwestern Egg & Chile Casserole

Great breakfast dish for serving a crowd!

High Fiber Smoothie

Boost your fiber and your antioxidants in this smoothie

Kashi Go Lean Muffins - Plus

Kashi Go Lean Muffins with added protein and fiber for a well-balanced meal on-the-go

Five Minute Chocolate Mug Cake - Plus

A healthier version of the popular chocolate mug cake with additional protein and fiber to lower the insulin response.

'London' Hash

I use London Broil (top round roast) to make this recipe because it is very lean and I can easily cut off all the visible fat before cooking. I buy several roasts at a time and freeze them. When I'm ready to make hash I slightly thaw the meat so that I can dice it easily with a steak knife.

Mock 'Rice Pudding'

Similar flavor and texture to rice pudding without the insulin response. Makes a great breakfast!

Firm "Egg" Dumplings

German Style Dumplings. Low-fat and low-cholesterol when made with egg substitute.

Overnight Slow Cooker Rice Pudding (fat-free, low-sugar)

For those on low-fat and sugar restricted diets. Makes a delicious breakfast!

Apple-Oat Protein Muffin Cups

Low-fat, low-sugar, high protein snacks for lunchbox and on-the-go lifestyles.

Cinnamon-Oat Meal Replacement Bars

A balanced meal replacement for when you are on the go.

Pumpkin Custard - With Fiber

Delicious way to add fiber to your diet

Lite Butternut Squash Muffins

Lite muffins for the carbohydrate conscious