More About RICH_IN_NFPA_2

A variation of a popular soup in Okinawa — a "blue zone" or region with an exceptionally long-lived population.

M-m-m, m-m-m, m-m-m good! (and no soup 😁)

One of my favorite childhood memories is visiting my grandmother. She almost always had mace cake on hand for her grandchildren. Both the aroma and the taste take me back almost 70 years.

When my parents moved to a retirement community I helped them pack. In the back of a kitchen drawer I found a slip of paper my grandmother had given my mother with this recipe on it. I was delighted to find it and touched that it was in my grandmother's handwriting. I'm guessing this recipe is from the 1940's or 1950's.

A crock-pot version of the famous bean soup prepared regularly for the U.S. Senate.

This is just a recalculation of the nutritional information of the recipe originally submitted by SparkPeople user SHELLPRO.

I made this from stuff I had in my freezer and my pantry. Amounts are approximate -- throw in whatever you think would be tasty. It's great for getting rid of freezer-burned veggies.