More About BCWELCH1212

Recipes I've Shared:

Sole Stuffed with Spinach & Feta Cheese

An easy, fast fish dish for one

Steamed Salmon with Avocado

from Martha Stewart Living Magazine, Feb 2010

Egg and Avocado Sandwich

1 large egg plus 1 tablespoon egg white
coarse salt and ground black pepper to taste
1 teaspoon extra-virgin olive oil
1 small scallion, chopped
1 whole wheat English muffin (such as Thomas' Light Whole Wheat)
hot sauce (optional)
1/4 avocado, thinly sliced (California HAAS)

Spicy Turkey Meat Loaf with Ketchup Topping

From Cooking Light Magazine, October 2009 -
I put prepped the meal the night before and had the mushroom mixture and topping ready to go. It cut down the prep time and made it a fast meal to pull together.

Green Curry Chicken

From Cooking Light, October 2009

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