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Recipes I've Shared:

Mashed Cauliflower/Carrot

yummie potato substitue

Chocolate PB MRS

Meal Replacement Shake

lemon blueberry cake

yummie way to up the protein

This recipe was adapted from "the brown eyed baker"

"Blueberry-Lemon Buttermilk Bundt Cake"

Rutabaga Masquerading as Risotto

Good Rice/Risotto Substitute

Ground Chicken BBQ

Makes a total weight of 732g or
4 separate 183g servings

Warm Brussel Sprout Salad

Great Side Dish! This yields 4 servings - total weight was 568g - so 4 servings of 142g

Hamburger Helper fake out

total weight is 1188g - divided into 4 servings of 297g each

Pesto - Cheryl Style

Yum - i love pesto

Chicken Meatballs/Scramble/Loaf

This recipe is adapted from an website listing for chicken meatballs - I prefer the ground chicken scrambled all together
1 serving is 189g

Eggplant and Ground Chicken

This is kind of "mediterranean like"

Chicken and Peas

total volume of finished product was 546g and separated it into 3 servings of 182g each

Chicken, Potato and Black Bean Scramble

I used my leftover baked chicken thighs combined with leftover potatoes and yummie black beans

Turkey Sausage and Egg White Breakfast Bake

6-8 servings depending on how big you slice it.


1 serving is approximately 1/4 cup
Recipe yields approximately 9 cups
This all depends on how you prep you tomatoes etc.

I have put in the recipe with the most fattening ingredients so there are easy changes to make to lighten the recipe up
**use non fat mayo and miracle whip or 1/2 the amount of mayo etc**

Variation -- 1 cup of non fat mayo - 1/2 cup non fat yogurt - 1/2 cup of vinager - 2 Tbs agave nectar - in place of the 1c mayo/1c miracle whip

FYI this recipe makes A LOT!!! It is meant for large party etc but is very easy to cut in half.

Yummie-Hummus-Bean Dip

1 serving = 1oz or 2Tbs

sweet delights!

1 serving is approx 1/2 cup

PB & J Smoothie

Tastes like a peanut butter and jelly sandwhich

Yogurt Cheese Based Ranch Dip

1 serving = 1 tablespoon

Recipes I've Rated:

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