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Recipes I've Shared:


Chili has lower fat (1oz cheeese allowed) and mixed proteins - no sugar and it contains veggies! Good for phase one of the meal plan.

V8 Soup

Just simple, easy to make soup!

Hyderabadi Korma - My Personal Variation

Using the Kitchens of India sauce (until I learn how to make my own), I've created a vegetarian, protein rich Korma.

Berry Flax Smoothie

A basic smoothie with a flaxseed twist.

Spiced Chickpeas

Indian-inspired chickpea dish based on root veggies an chickpeas. Vegan. Lactose free. Gluten free if prepared that way.

Garbage Soup

Throw-it-all in and make some soup!

Homemade Hummus

Ingredients are approximate, I have to pay closer attention next time.

Apple Cranberry Chutney

A delicious condiment for poultry, sandwiches, anything you like!

Recipe Collections I've Shared:

African/Middle Eastern Inspired