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Recipes I've Shared:

Flounder Granola Bake

A sweet tropical flounder dish

Green Bean Soup

A smooth pureed soup

Pumpkin Pie Spice Sauce

A sauce that can be used for cold pasta dishes

Pumpkin Chicken

A fall Chicken dish

Italian Porkchop cheese bake

A cheesy pork chop recipie

Very Good (14 ratings)
Talapia bake

A Italian Talapia dish

Mazo Talapia

A twist on a fish

Tuna yogurt cold soup

This is a light way to dress up tuna.

Tuna Fish Hash

This is a low fat and lower calorie version of Cornbeaf hash.

Pumpkin Pineapple Spread

A pumpkin spread for breads, muffins,

Greek Green beans

Green beans - One 15 oz can - I use Wylwood
Healthy Choice cooked ham - one slice - chopped
Feta cheese - Shredded - about 1onz
Black olives - 2 large - chopped
Extra - light olive oil

Pumpkin yogurt dessert

A low fat pumpkin desert

Tropical Mahi Mahi

A yogurt marinated fish recipie

Tropical Chicken

A tropical fruit Chicken

Pumpkin pie Oatmeal

A no bake Pumkin pie recipie

Flounder Chowder

A mild low fat Chowder

Tuna cream soup

This is an easy way to dress up Tuna

Pumpkin Marshmallow Dream

A low sugar Pumpkin desert

Incredible! (1 rating)
Beet Orange Smoothie

An unusual Smoothie

Tropical Coleslaw

A coleslaw made of Tropical fruit

Pineapple Flounder

A sweet tart Flounder recipie

Pineapple Chex Mix Parafait

A single serving Parafait

Barbeque Stuffed Peppers

Stuffed peppers with Lloyds Pulled pork

Portabella Mushroom Stuffed Peppers

A mushroom, black bean crock pot recipe

Dried fruit tart

This is a fruit tart made in the microwave.

Easy pocket sandwitch

A sandwitch made out of loaf heal.

Pumkin pineapple Dip

A pumpkin pineapple dip for sliced fruits

Ham fruit Dip

Ham with cream chesse and fruits

Recipes I've Rated:

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Recipe Collections I've Shared:

Rainbow dream's Cookbook
This is a collection of my recipies and other spark recipes