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Recipes I've Shared:

Coconut Flake Cereal

This makes for a good paleo breakfast.

Cola BBQ Chicken w/skin

Original recipe from Cheri at as modified. Makes an unique & outstanding BBQ sauce.

Morel Mushrooms - Fried

Nutritional info assumes 1/2 of the melted butter gets eaten.

Cheesy Taco Pita Chips - Quick & Easy

No need to bake, just microwave on high for 2 minutes per plate of chips for a low fat, low carb, low calorie snack.

The only pita bread I have found that is low in fat & carbs is Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. It is available at some Walmart Super Centers in front of the cake display or with the bread. It is, also, available online. The cheapest online price/shipping charge I have found is at

5 Bean Salad - Marinated

For calorie count assumes only half of the vegetable oil is consumed.

Incredible! (1 rating)
Carbquik Banana Nut Muffins

Original recipe from Modified slightly.

Cauliflower "Potato" Salad

Original recipe from

Crustless Ham, Cheese & Collards Quiche

Recipe Adapted from

Incredible! (1 rating)
Carbquik Blueberry Muffins

Blueberry Muffins without the carbs.

Carbquik Pancakes

Altered Carbquk Recipe

Blueberry Muffins - Carbquik

Source: Altered Carbquik Recipe by Chef Gregory Pryor

Blueberry Sauce

Uses ThickenThin & Splenda to Achieve a low carb pancake or dessert topping.

Recipes I've Rated:

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