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Recipes I've Shared:

Sheet Pan Shrimp

Easy Fast and delicious!!

Crustless pumpkin pie

Crustless sugar free low fat pumpkin custard pie

Cauliflower Gravy

This sauce is so versatile. Makes a great white sauce, Alfredo sauce, horseradish sauce, soup base and yes even gravy. Tweek it with more or less cheese or flavors...

FLOURLESS Applesauce Oatmeal Muffins

Grab from the freezer and go. So good and filling.
Easy Oatmeal to Go Muffins

Green Chile Chicken Enchiladas made w/Cream Cheese Pancakes

17 day diet take on Green Chile Chicken Enchiladas

Apple Butter BBQ Sauce LOW SUGAR

Craving BBQ on a diet is no fun. I decided to come up with my own BBQ sauce that was sweet with very low sugar so I made a(Apple Butter NO ADDED SUGAR - recipe is added to my recipe file) and went from there. Here is the recipe I came up with...


Small Batch Homemade Slow Boiled Apple Butter
Who needs added sugar?

Spicy Green Chile Turkey Chili

Oh my this s good on a cold day...

17 Day Diet Egg Breakfast Muffins

Easy to make grab and go breakfast for a week!!!

Trash Can Cabbage

A little heat and a little sweet and good good good good for you!!

Pillsbury SF Yellow Supreme Cake mix MADE LIGHTER CUPCAKES

Cupcakes - Pillsbury SF/FF yellow supreme classic yellow made with egg whites and applesauce...frosting not included

Greek Cheesecake Pudding

Yummy cheesecake pudding to get you through those rough days..

Lean Beef Stew

Lean Beef Stew 17 day diet cycle 2 and up

17 Day Diet Turkey Chili

Great chili for 17 Day Diet. Lots of veggies and flavor. Delete the beans for cycle 1...

17 Day Diet C1-3 Fried Apples with glaze

Easy sweet fried apples with glaze

17 Day Diet C1-3 Turkey Breakfast Sausage

When you just have to have sausaage for breakfast or on a califlower pizza.... Easy and really good!

Cauliflower Pizza Crust ONLY

Use this recipe for cauliflower pizza CRUST only. All toppings nutritional counts are extra...

Beefy Turkey Burgers

Really good and moist turkey burgers!!! You can switch up the flavors by changing the grill seasoning you use. BBQ, steak or poultry seasoning adds different flavors.

Everything But the Bread Tuna Salad

All the best part of a tuna sandwich without the bread!

Very Good (3 ratings)
17 day diet Turkey Taco Salad

Yummy taco salad recipe for 17 day diet cycle 1. I added a can of diced tomatoes and extra seasoning to meat and cooked off the extra moisture to make this sooo good. You don't even miss the shells or chips!

Very Good (1 rating)
17 Day Diet Chocolate Covered Strawberry Kefir Smoothy

The BEST Chocolate/Strawberry Smoothy. And Healthy never hurt anyone! YUMMY

Incredible! (1 rating)
17 Day Diet Kefir Smoothy

17 Day Diet Kefir Smoothy recipe. Use any unsweeted froze fruit for the proper cycle of the diet.

Moist Turkey Meatballs and Marinara Sauce

Alot of onion and yogurt adds needed moisture to ground turkey. The fennel seed, italian seasoning and cheese adds needed flavor to the meatballs.

Excellent Buttermilk Ranch Dressing with Kefir

Tastes better then original Buttermilk Ranch Recipe and better for you! Use as salad dressing or veggie dip!! Enjoy!

Low carb, low sugar and good fat .

Corn and Black Bean Salsa

Yummy with baked tostito scoops. Great in chicken soft tacos. Can add avocado, black olives if desired.

Recipes I've Rated:

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Recipe Collections I've Shared:

17 day Diet Cycle 2 and Up
Other recipes