Recipes I've Shared:

Three Bean Salad

A wonderful, light bean salad that's great for a low-carb diet. Gastric surgery friendly.

Sausage and Pepper Bites

These are inspired by Shelley's Sausage & Pepper Bites from The World According to Eggface. Modified by using turkey sausage and different seasonings.

Pumpkin Protein Mini Muffins

A No Sugar Added, Low Carb, Protein Packed, Weight Loss Surgery Friendly version of a Starbuck's Cream Cheese Pumpkin Muffin.

Wonton Crust Mini Spinach Quiche

This classic quiche is one of my favorites! Very simple to pull together, and the taste and texture are fantastic! Feel free to substitute in any other veggies, cheeses, or favorite seasonings you have on hand. This recipe is great for experimenting!

Recipes I've Rated:

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