More About SHADESI

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Recipes I've Shared:

Butter Rum Buttons

A non-sugar treat for you sweet tooth. Also reported to curb hunger cravings because of the fat content.

White cheddar dijon sauce

Quick and very tasty. Good on eggs, chicken, fish, and probably even steak!

breakfast burrito mix - eggs, peppers and tomatoes

egg mixture for breakfast taco/burrito
Great for a quick breakfast on the go!

Lemon Berry Nut Pancakes

quick, flavorful pancakes from a mix

Turkey Sausage, egg white, bell pepper mini frittatas

adapted from Biggest Loser episode recipe

Pina Colada Ham (Crock pot)

An experiment in taste combinations.

Crockpot BBQ pot roast

easy and delicious pot roast

Tuscan Bean and Turkey Skillet

modified from freezer menu

This can be combined ahead of time in a freezer bag. Easy to defrost and cook for a quick dinner, with a veggie and/or salad.

Creamy Guacamole

Greek yogurt makes it creamier

Turkey Bacon, Dijon & Ranch Potato Salad

High in flavor, low in fat. This is my modification (or mis-remembering) of a South Beach potato salad recipe.

Open-faced Tuna Melt

Quick toaster oven lunch - crunchy and filling.

Triple Berry Smoothie

Strawberries, blackberries and blueberries in a creamy drink.

Barbecue Simmered Turkey

from Saving Dinner mailer

Comforting Chili Mac

from Saving Dinner mailer

Garlic Vegetable Soup

from Saving Dinner mailer

Ranch Cole Slaw

This is light, low-carb (4g), easy to make, and very tasty!

Recipe Collections I've Shared:

Low Carb, Low Calorie